LOSE 20, 30, 40 LBS OR MORE EATING SIMPLE PLANT-BASED MEALS

You already know what to eat. Here's what's been missing...

Ready to stop restarting and finally make this stick?

CUSTOM JAVASCRIPT / HTML

Close this webpage once your form is complete

Vegan Slim & Sustain is for plant-based eaters who are tired of knowing exactly what to eat but still not losing the weight. It's built on 3 things...

  • Slim & Sustain Nutrition: High-volume, satisfying plant-based meals built around your preferences, designed to keep you full while maintaining a small calorie deficit (no tracking calories though, I handle all the numbers for you.)
  • ​​Slow-Go Movement: Walking → simple home workouts → light intervals. Most people ruin their diet with aggressive exercise that spikes hunger. Slow and steady wins the race. No gym required.
  • ​No-B.S. Accountability: Direct 1-to-1 accountability so small problems get fixed before they become big setbacks. When weight loss stops, we adjust. When cravings hit, we solve them. When life gets messy (travel, meals out, busy weeks) we make a plan together.

Real people. Sustainable results.




Joan (68 years old) → Down 23 lbs with whole plant foods + calorie precision





Lisa (post-menopause, breast-cancer survivor) → Lost 21 lbs in 24 weeks without getting hungry




Patricia (71 years old) → 17 lbs down, cravings reduced, confident she can keep it off for life




Jeff (on the road constantly) → Dropped 40+ lbs with grab n' go meals and still eating out regularly


Steffie → From emotional eating to 37 lbs lighter in 24 weeks (now stronger than ever)

Are you sick of...

  • Avoiding carbs, only to binge on junk by the weekend?
  • Feeling like plant-based eating means cutting fats or living on the 50:50 plate?
  • Tracking every calorie (and still not seeing results)?
  • ​Starting again every Monday because nothing sticks?
  • ​Being told menopause, age, or a "slow metabolism" make weight loss impossible?

What happens when you finally have the right plan...




Jenny → From weekend spirals to nearly 100 lbs down (under 200 lbs for the first time in years)





Joe → 35 lbs lost while eating over 300g carbs per day





Jenna → 20 lbs lighter, no longer blaming her metabolism or family’s non-vegan habits





Lisa → Lost 16 lbs in 12 weeks, reversing her menopause weight gain


These aren’t fitness fanatics or gym rats. Just real people who wanted to reach a healthy weight they could actually maintain.

Here's what happens when you stop the cycle. Robin lost 42 lbs and finally broke free from emotional eating...

And exactly how Lisa dropped 16 lbs in 12 weeks post-menopause

Julie lost 15 lbs with easy plant-based meals she actually enjoyed

Lisa dropped 21 lbs after 4 kids & surviving breast-cancer

And see how Steffie lost 37 lbs and feels like she can do this for life

The goal isn’t six-packs or big biceps. 
It’s feeling slimmer, lighter and finally in control.

In their own words...

When consistency becomes second nature...

Ryan Adams' Slim & Sustain Coaching Program - Revoluční 1082/8, 110 00, Prague 1, Czech Republic

All rights reserved.
Find Our Terms of Service Here: Terms of Service.
Find Our Privacy Policy Here: Privacy Policy.

Email: ryan@veganslimandsustain.com

DISCLAIMER: We make every effort to ensure that we accurately represent these coaching services and resources their potential for weight loss results. Weight loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the weight loss results differ by individual.

As with any weight loss program, your results may vary, and will be based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.