CONGRATULATIONS! YOU'VE TAKEN THE FIRST STEP TO DISCOVERING HOW SLIM & SUSTAIN CLIENTS ARE LOSING 4-8 POUNDS PER MONTH AND LEARNING HOW TO EAT A SUSTAINABLE VEGAN DIET FOR THE REST OF THEIR LIVES
This is not another extreme diet or quick-fix. This is for people who want permanent solutions. If you want me to PERSONALLY coach you through Slim & Sustain so you can learn how to do this for life, fill out the form below. I'll be in touch with all the details!
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are you SICK OF the same old uNSUSTAINABLE DIETING TACTICS...
...that make you crash & burn, rebound back UP the scales and still leave you feeling powerless to food...
If You're Done Counting Calories And Cutting Back On Carbs...
Tia was sick and tired of the unsustainable dieting tactics and B.S. advice promoted in the mainstream weight loss world.
"Carbs are bad"
"Just eat less and move more"
"Calories, calories, calories"
Tia joined Vegan Slim & Sustain, confronted her dieter's mentality, ate PLENTY of healthy carbs and lost 24lbs with walking only and without counting a single calorie!
Better yet, months after the program ended, Tia is now -45lbs down! Results for life!
If You've Been Told Menopause Means You CAN'T Lose Weight...
Like so many women, Lisa had been told that losing weight is in menopause is impossible.
On top of that, Lisa is a breast-cancer survivor and mother to 4 kids. She had every reason to think getting to her ideal healthy bodyweight was unrealistic!
But it never stopped her. Lisa trusted in this process, kept showing up and lost a very sustainable 21 pounds in 24 weeks!
All whilst eating easy plant-based meals that worked with her busy schedule, not against it, and the right nutrition tweaks when she hit weight plateaus along the way!
If You're Confused About Exactly What & How Much To Eat...
Joe understood the main rules of plant-based eating, but lacked structure, meal planning, and sometimes turned to junk food in times of stress and boredom.
Once we created a simple nutrition plan that Joe could enjoy and actually sustain, he shot down the scales!
Joe dropped almost 25lbs in the first 90 days and has lost another 10lbs since extending his coaching. Joe's also stopped eating his feelings.
The best part? Joe gets to eat his beloved potatoes every day! "But I thought carbs were bad?!" - Joe knows better now!
If You Eat Well During The Week But Fail At The Weekend...
Jenny had started making better choices before joining Vegan Slim & Sustain, but she was sabotaging her own progress by being inconsistent on weekends.
From our first coaching call, we started discussing Jenny's beliefs & stories around food and how she was using it excessively for enjoyment and entertainment on weekends.
Combined with simple vegan meals (Jenny was overly complex and elaborate with her nutrition before), her new awareness and mindfulness around food guaranteed that she stayed consistent all week long! Jenny extended coaching and lost a total of 46lbs in 6 months! **2024 UPDATE: she's now under 200lbs!**
If You Think You're "Too Old" To Lose Weight...
Patricia ate a healthy plant-based diet most of the time but would grab treats while she was out of the house running errands.
Even when Patricia was losing weight, she would eventually sabotage results and give in to those cheat cravings!
Once we provided Patricia with a game plan to reduce her cravings and steps to deal with them better in the future, she found the confidence to stick to this process!
At 71 years old, Patricia lost an incredible 17 pounds on Vegan Slim & Sustain!
ABSOLUTELY NO COUNTING CALORIES AND NO HIIT WORKOUTS OR GYM MEMBERSHIPS!
...Slim & Sustain has now helped over 500 men & women towards their ideal healthy bodyweight...
If You're Confused & Overwhelmed By All The Different Ways To Lose Weight...
Steffie spent years trying different methods to lose weight, and sometimes she would drop a few pounds but nothing felt that sustainable...
Steffie took the leap and trusted me to help her find her perfect formula! We designed a meal plan with a healthy balance of macronutrients and a calorie deficit that was not as aggressive as what she'd done in the past.
We also showed Steffie that she didn't need as much variety as she believed. Just 24 weeks later and Steffie was down 37 pounds and had finally found a way she could eat and move her body for the rest of her life!
If You Have A Busy Work Life & Struggle To Make Healthy Choices On-The-Go...
Jeff used to grab fast food whilst traveling for work and struggled with temptation in social settings. As soon as Jeff joined, we created:
- A simple, no-frills meal plan that was realistic for Jeff's work life
- A list of quick back-up plans & grab-n-go options so Jeff had no excuse to eat poorly in busy periods
- Support & accountability so Jeff didn't feel alone in his efforts
Jeff crushed it and lost 24lbs before the 90 days were even up, and a bunch more during the extension program!
If You're An Emotional Eater & Struggle To Stay Motivated...
Vikki used to turn to food when she was stressed or felt down. She also used to struggle to stay motivated for more than a couple of weeks at a time.
In our coaching calls, and with the help of our other trainings and resources, we did a deep-dive to help Vikki cut her emotional ties to food.
We provided extreme accountability so Vikki felt pressured to stay consistent long enough to begin breaking her emotional eating cycle!
Vikki dropped 23 pounds on the program!
If You're Overwhelmed By All The Talk About Calories & Protein...
Niamh was fed up of typical diet talk around counting calories and eating crazy amounts of protein. She would also resort to junk foods and struggle with cravings after tiring work days.
Instead of having to track calories for herself, we created a simple plan so Niamh knew exactly what and how much to eat. The plan was full of Niamh's favorite healthy plant-based foods, so she missed the junk foods way less and was amazed by how few cravings she had in time!
Niamh lost 28lbs in 90 days and another 23lbs after our coaching ended!
If You Understand Plant-Based Nutrition But Still Binge On Vegan Junk...
Losing weight as a vegan is harder than ever before in 2024, with so many vegan junk food options available nowadays!
Stephen had been vegan for 18 years before joining Vegan Slim & Sustain. He understood the fundamentals of plant-based eating and even had success losing weight in the past...
...but binge eating vegan junk food at night made him GAIN all the weight back!
Stephen figured this out and got the support, structure and accountability he needed and lost 14lbs during the program - and he's actually down to 165lbs now as of his last update!
SLIM & SUSTAIN ISN'T A QUICK-FIX...
...it's the most sustainable method I've discovered to:
- Lose a very realistic 4-8 pounds per month until you reach your ideal healthy weight
- Rewire how you think and feel about food and exercise so you can make your results permanent
-
WITHOUT having to count calories or macros, cut back on carbs, do the 50:50 plate, spend hours in the gym, worry about eating 150g protein per day OR just quit because you don't know how to deal with cravings, emotional eating & self-sabotage
READY to GET SLIM, learn how to EASILY keep the weight off this time...
...and create healthy habits so you can look & feel good for life?
you already know that a whole food plant-based diet is effective for weight loss...
...the problem is, with so many YouTubers, doctors and influencers out there...
- You can EASILY get confused and overwhelmed by all the different opinions & advice
- You can get stuck with taking action and lack a clear plan for exactly what and how much to eat - should you do the 50:50 plate? What about those "healthy fats"? Should you eat them?
- PLUS...as effective as this nutrition approach is, it won't magically fix a bad relationship with food! The WFPB diet changed my life (I actually lost 25lbs in my first 12 weeks!)...but it won't automatically cure your cravings, emotional eating, bad habits & limiting beliefs!
don't just take my word for it...
...hear what Tia & others have to say about Slim & Sustain...
WATCH MY INTERVIEW WITH CLIENT ROBIN!
...Robin lost 42lbs and STOPPED emotional eating...
AND HERE'S MY INTERVIEW WITH LISA
...Lisa lost 16lbs in just 12 weeks AFTER menopause...
If You Struggle With Portions & Turn To Food When You're Stressed...
Emotional eating was how Christy used to deal with stress in her life. Now, it's exercise she uses to feel good, not junk food!
We designed Christy's Done-For-You Plant-Based Meal Plan to give her extreme clarity on portions, and provide a simple structure for healthy eating that she could actually enjoy!
An effective meal plan is key, but Christy also needed strategies to manage stress and fix her relationship with food so she could actually stay consistent.
Christy lost 13lbs and truly feels like it will be permanent this time around -"I completely changed my mindset!"
If Motivation Comes In Bursts But You Never Fully Commit And Breakthrough...
Find yourself having brief spurts of motivation but never really sticking to your weight loss plan? Tired of seeing the same numbers as you go up and down the scale?
That was Malcolm, until he took the plunge and got the accountability he'd been missing.
Malcolm finally broke through and lost his first 15lbs inside the Vegan Slim & Sustain program eating simple and satisfying plant-packed meals!
In the final days of the program, Malcolm sent me a message saying that he "can definitely keep this up for the long run!"
If You're Low On Energy From Being A Busy Parent & Using Food To Cope...
Angelica struggled to find the energy and motivation to exercise alongside parenting, and mistakenly thought HIIT workouts were the only way to lose weight!
Instead, we created a safe, low-intensity exercise plan that matched Angelica's current fitness level and wasn't so draining that it took away from her family life!
Angelica was given the mental coaching she needed to stop turning to sweet junk foods in times of stress or escapism and instead channel her natural "sweet-tooth" in the right way with fruit. She lost 15lbs in 90 days and gained the knowledge to keep weight loss going for the long-term!
DO YOU WANT ME TO PERSONALLY SHOW YOU EXACTLY HOW TO GET RESULTS LIKE THIS?
...I'll help you implement my whole Slim & Sustain Method to lose 4-8 pounds per month and learn how to maintain it until you reach your ideal healthy bodyweight...
more MASSIVE breakthroughs...
...these clients are getting unreal results right now...
WATCH MY INTERVIEW WITH CLIENT JULIE!
...Julie lost 15 pounds in just 12 weeks...
OR LISTEN TO STEFFIE'S STORY...
...she lost 37 pounds and feels like she can do this for life...
still NEED MORE PROOF?
...the transformations keep coming...
ARE YOU my next vegan slim & sustain success story?
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Email: ryanadams@naturalweightlossmastery.com
DISCLAIMER: We make every effort to ensure that we accurately represent these coaching services and resources their potential for weight loss results. Weight loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the weight loss results differ by individual.
As with any weight loss program, your results may vary, and will be based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.
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